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Dr. Matthew Baral, N.D.

Naturopathic Physician

Southwest College of Naturopathic Medicine

 

Dr. Baral advocates that optimal health starts at childhood, with proper nutrition and preventative medical care to support optimal and ongoing pediatric health. With dedicated and skillful Naturopathic Physicians, many early childhood illnesses can be averted such as asthma and diabetes, and other conditions including obesity, ear infections, eczema, and behavioral disorders.

 

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Kim West

Sleep Expert

 

Licensed Certified Social Worker-Clinical, sleep expert and renowned author of Good Night, Sleep Tight, Kim is known to her clients as The Sleep Lady®.She has helped thousands of parents gently create the changes that promote and preserve healthy sleep habits through an easy to follow and effective approach.

 

Kim, Could you please tell me how many hours of sleep the AVERAGE 3 year old child requires?

If you combine nighttime sleep and naptime sleep, your child should average 12 hours a day.

 

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